Dietitian Sally POON Shi Po

Cancer is the generic name given to a cluster of related diseases. In a normal healthy body, human cells grow and divide as the body needs them. When cells become old or damaged, they die and new cells take their place. However, cancer relates to body cells dividing uncontrollably and spreading to neighbouring tissues. Many cancers form masses of tissues which we call tumour. However, there are certain types of cancer, such as Leukemia that do not form solid tumours. According to a report jointly published by the Department of Health, Food and Health Bureau and the Hospital Authority there were over 30,000 new cases of cancer registered in 2017. The annual number of cancer cases is projected to increase to over 40,000 cases by 2030. However due to the advancements across a number of treatment modality the survival rate of patients in also on the increase.

Constipation is a common ailment among urban dwellers. Besides being influenced by dietary habits, lifestyle, and physiological factors, other disease-related factors can lead to constipation. Once constipation becomes a severe issue, it may give rise to anal problems, bowel obstruction, and an increased risk of colorectal cancer, making it a matter not to be taken lightly.

Weight management is a comprehensive strategy that includes diet, exercise, and lifestyle adjustments to achieve and maintain a healthy weight. Effective weight management can improve overall health and prevent various weight-related chronic diseases.